Monthly Archives: March 2011

Farmers Market Find: Spring Flowers and Radishes

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Tatsoi flowers or baby bok choy flowers- Heirloom Organics They taste incredible lightly sauteed in olive oil and served with a poached egg on top. They also taste great sauteed with ginger, garlic, and a bit of soy sauce. These little flowers just might be the best find of the season!

Female Date Palm/Flowers

Tulips

Spring is also radish season. I didn’t know there was more than one type of radish until I stopped shopping at the grocery store. The black variety is a bit spicier. -Heirloom Organics

I also had the pleasure of eating a variety of radishes, including black radishes, prepared in Soul Cocina’s famous arancini dish last Tuesday. Roger is serving up his dishes every Tuesday at the weekly pop-up at the Corner. I really wish I had my camera for that meal; this picture was taken with my iPhone.

Aren’t these really cute? They are Lions Mane mushrooms. I have no idea how they taste, but will try it out this week.-Far West Fungi

Citron Etrog- Hamadas Farm. This lemon is super huge.

I honestly did not buy a whole lot for this week. My mom made us a whole lot of Indian food (Chana Daal, Idlies, Sambar, Parathas) to last us for the entire week.

Chana Daal Muthyia is a specialty dish from Gujarat. Otherwise known as veggie balls.

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Update: We Raised Over $4000 for Doctor’s Without Borders.

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Last September, Sila Mutungi posted on his Facebook status that he was thinking for doing pancake festival/fundraiser. I contacted him right away wanting to help organize. Sila and I split up in our tasks; he was in charge of organizing the music and I was in charge of everything related to the pancakes. Usually in large food festivals, sustainability is not even considered and I wanted to make sure that all of the ingredients were sourced sustainability. Through generous donations from local farms and businesses, we had medjool dates, fair-trade coffee, bananas, chocolate, and sugar, organic apples and pears, organic butter, whipping cream, and milk, farm fresh eggs, and buttermilk pancake flour. View more pictures here and here.

Marcus Cohen Presents the Congress

Organizers: SILA and Nimisha

Roger Anthony, of Soul Cocina, was our executive chef.

Despite the rainstorm, hundreds of people walked through the doors, to enjoy live music and eat sustainable pancakes. In the end we raised over $4000. The entire event was run on donations and volunteers. 100% of the $10 cover charge went to Doctors Without Borders/Médecins Sans Frontières (MSF). We had chosen Pakistan as the recipient of the fundraiser. Pakistan was devastated by flooding, triggered by torrential rains, affecting 20 million people. The floods washed away crops and destroyed villages.

Here is a summary of how the money was used in Pakistan in response to the floods:

 

  • Conducted over 106,616 consultations at five hospitals, seven mobile clinics and six diarrhea treatment centers;
  • Screened more than 97,000 children and pregnant and lactating women and treated more than 8,800 malnourished children;
  • Conducted 434 complicated birth deliveries and 82 Caesarean sections;
  • Admitted 339 new born babies to the nursery;
  • Distributed 2.1 million liters of clean water per day and built 709 latrines, 280 shower sites, and 130 hand-washing points, and installed 271 hand pumps;
  • Distributed 73,708 relief item kits and 22,629 tents;
  • Distributed 2,000 transitional shelters

I would like to thank our donors, volunteers, and musicians again. A special thank you to Sila Mutungi, Roger Anthony (Soul Cocina), Satish Ambati, and Bruce Hanson (for providing CODA SF).

MUSICIAN INCLUDED
SILA, Native Elements, Marcus Cohen Presents the Congress, The Dunes, Classical Revolution, Miriam Speyer, Dj Santero, Dj Zeph, and Dj Amar.

DONORS INCLUDED:
Alter Eco
Bob’s Red Mill
Straus Family Creamery
Farm Fresh To You
Whole Foods, Noe Valley
Rainbow Grocery Co-Op
Weavers Coffee and Tea
Bi-Rite Market

Rotee

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Meatless Mondays: The Health Reasons

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Meatless Monday (MM) is a nation-wide campaign to encourage people to give up meat one day out of the week to increase health, ecology, and economy. It’s also very achievable. You are only going one day a week without any meat. In turn, you will increase your intake of fresh vegetables, fruits, legumes, whole grains, nuts and seeds. (MM does not mean substituting meat for refined carbohydrates, large quantities of cheese and peanut butter; it will add a significant amount of fat and calories to your diet. MM also does not mean for you to increase your intake of meat for the rest of the week.)

Here are a few health benefits from a vegetarian diet:
-Vegetarian diets often contain more fiber, potassium, phytochemicals, antioxidants, and vitamins associated with reduced risks of chronic and preventable diseases (diabetes, obesity).
-Generally, vegetarians maintain a healthier body weight (that is if they make good choices).
-Diets high in fruits and vegetables may reduce cancer risk. Whereas, red and processed meat consumption are linked to colon cancer.
-Studies have shown that countries with a higher intake of fat, especially fat from animal products, such as meat and dairy products, have a higher incidence of breast cancer.
- Fiber is only found in fruit and vegetables. Fiber makes you full on fewer calories, hence less overeating and greater weight control.

These are just a few of the many health benefits of a diet focused on fresh vegetables and fruits. Adopt to MM and see the results for yourself.

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Let’s Take a Moment to Help Japan

In wake of the tragedies affecting Japan right now, I am having a difficult time thinking about writing about food or thinking about anything else other than how to help Japan and increase people’s awareness.

Sabrina Modelle of Tomato Tart is organizing a virtual bakesale, Samin Nosrat of Cia0 Samin is organizing bakesales across the Bay Area, and various restaurants in San Francisco are also donating sales. Marcia Gagliardi of Tablehopper has compiled a good list of food-related ways you can help out.

Other ways to help:
Doctors Without Borders
Red Cross Japan
UNICEF

“So eat a good breakfast. Be grateful for what you’ve got. Enjoy the sunshine while you’ve got it. Then go out & save the world” -Ruth Reichl
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Farmer’s Market Find: Strawberries and Asparagus!

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We got the first crop of strawberries and asparagus already! Subtle signs that Spring isn’t too far away. I am not entirely sure, but I think the two strawberry vendors at today’s market were from Southern California, where the weather is much warmer than here. Strawberries are just lovely, but they have a really thin, delicate outer and absorbs the pesticides and is listed number 1 in EWG’s Dirty Dozen list. The Dirty Dozen lists fruit and vegetables exposed to the most pesticides. I will have a lot more on the strawberry issue soon enough- California did silently pass the use of methyl iodide, scientifically proven to be very dangerous.

The take home message here is that buy organic strawberries and ask the farmer questions about their farming technique. I remember seeing one of the strawberry farmer’s last summer and spring at this market but I never talked to them. I wanted to ask them a lot more questions, because I am conflicted on eating non-organic strawberries, but I got shy! It happens. Though, I did taste the pesticide-free strawberries and it was so good.

Smoked Salmon from Montery Bay’s Blue Ocean Smoke House

I splurged a little and got smoked salmon today ($10/6 ounces). We started eating smoked salmon much more after hiking the Kalalau trail in Kauai. We packed smoked salmon, hard goat cheese, nuts, and grass-feed roast beef deli meat to sustain us on the two-day, 12 mile hike. Now we eat it for breakfast, a quick snack, or topped on a bed of different vegetables. Of course, we only eat wild Alaskan salmon from sustainable resources. If you are not sure about which fish are safe or sustainable check out the Monterey Bay’s Seafood Watch.

Celery Root- Swank Farms

We recently had celery root dessert at Ubuntu- I had no idea it looks like this in its original form.

Cheddar Cauliflower- Swank Hill Farms

No, they don’t taste like cheddar cheese! They are higher in vitamin A (the color) and taste like white cauliflower.

Tat Soi flowers- Happy Boy Farms

The tatsoi flowers are related to broccoli family and have a really nice taste to them. They are not as delicate as they look and taste wonderful sauteed with garlic, ginger, and little soy sauce.

I was at the Ferry Building for breakfast with a friend on Tuesday morning and the Tuesday market was going on. I bought a few oranges, asparagus, and ranunculus. There were tulips too, but I just adore ranunculus. The farmer gave me an awesome tip of just putting a spoonful of sugar in the water to help them bloom. They are still blooming!

Other purchases:

Spinach (Serendipity), Meyer lemons (Hamadas), Cara Cara oranges (Ken’s Top Notch Produce), Leeks (Happy Boy Farms), Button mushrooms (Far West Fungi), and Roma tomatoes (Swank Farms). I spent a total of $32 this week at the farmers market.

 

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Guide to the Farmer’s Market

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I was so bummed yesterday because I couldn’t make it to the Farmer’s Market (FM). I woke up late, decided to drive instead of walk, spent 20 minutes looking for parking (it only takes 8 minutes by foot), and then I had to give up since I had to be somewhere else. I really had my heart set on getting more Pink Cara Cara Naval Oranges and fresh, buttery croissants from Paris Bakery for a late Sunday brunch.

Anyway, it got me thinking about the simple rules one needs to follow to have the ultimate farmer’s market experience and how I have come a long way from the first time I seriously started shopping at the FM. Most people complain that they never have time to go to the Farmer’s Market. Others feel like an outsider trying to get into the FM circle, needing to learn the lingo and mannerisms. I certainly felt that way. Or, the idea that it costs much more to shop at the FM. To ease your anxiety about the FM, follow these tips and you will be a savvy FM shopper in no time!

1. Put it in your calendar. Now it’s there and you can plan around your FM hours. Make it a point to schedule time in your busy life to buy yourself fresh groceries. The only reason you wouldn’t have time to go is if you didn’t plan for it in the first place. The FM is at the same day, same location, same time, every week (unless otherwise noted). The only difference is that it’s not there 24 hours, 7 days out of the week. Sometimes, my husband and I make a date out of going to the market. Sometimes, I run to the market, quickly buy all the things I need, and zip out of there. Going to the Farmer’s Market does not need to be a day long event, as most people think.

2. BYOB, bring your own bags. Not only is it cool to carry your own bags, most marketplaces have banned plastic bags. Plastic bags do not ever degrade, are toxic, and kill wildlife. Having your bags will also ease your comfort of carrying your beautiful farmer’s market finds without crushing or damaging them on your way home.

3. Go early. Heard the saying, early birds get the worms? It’s true, you will get the best selection if you arrive early. Often times, the best, rare things are gone within the first hour of the market opening. Though, if you get there late, vendors sometimes throw in a little extra of this or that, or just give away produce as they are closing up. It’s not guaranteed, but it does happen.

Photo credit: nicksflickpicks.com

4. Carry cash. Most vendors only take cash. I usually only spend $25-40 for a full week’s worth of groceries. Carry more cash in the beginning, just to be on the safer side. Many Farmer’s Markets even accept food stamps.

5. Get to know the vendors. Farmer’s like talking about what they are selling and can offer loads of information. Unsure of what a romanesco broccoli is or how to cook purple cabbage? Ask the farmer and s/he can give you the easiest cooking methods, storing tips, and maybe even wine-pairings! Don’t be shy. You shouldn’t feel intimidated that you don’t know what a certain fruit or vegetable is. I ask all the time and it just gets the conversation rolling. The FM really is a friendly, helpful atmosphere. Otherwise, you can just look up recipes and tips online. Also, ask what all the labels mean. Most FM offer organic and nonorganic produce, so ask what the labels mean. A better question to ask is if they use pesticides or spray.

6. Shop around. If you are overwhelmed with all of the choices and vendors, just take a few minutes to walk around, get a feel for it, and observe. Then make your purchases. You will quickly learn which vendors have the best stuff, offers the best price, and other differentiating points.

7. Don’t go on an empty stomach. Usually, the FM is full of tempting treats like baked goods, crepes, and dumplings. Although, there is nothing really wrong with satiating your hunger with these goods, you will find that most of your money/time will be spent at prepared food stands and fruit instead of on the fresh vegetables. This is a general rule for when you are grocery shopping.

8. Be open-minded. You will find all sorts of vegetables, fruits, and other food that you might have never seen at your grocery store. That is because most small farms do not operate on monoculture agriculture. Also, don’t expect to find watermelon at the FM, even though your Safeway is selling it during the winter. The farmers can only sell what they grow (not imported), therefore their crop depends on the seasons->weather.

9. Check-in (optional). Have your phone on you so you can check-in and let your friends and family know how super cool you are by shopping at the FM. (optional)

10. Carry a camera (optional). Vegetables make great photographic subjects and who doesn’t like looking at pretty food.

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Gone Fishing- Not Really

I need to take a small break from blogging- not because I am bored, frustrated, or “over it”. Actually, I am more in love with Club Dine In! than when I started. As some of you may know, I have been working on my own start-up for quite sometime now and it’s really crunch time. I am attending the Game Developers Conference for the rest of this week. Though, I will still be active on Twitter and Facebook, so please join me there! I tweet and post about many cool events, news about food and fitness, and links to great recipes, ideas, and innovations.

Pictures taken on my iPhone.

The view from the Kalalau Trail on the Napali Coast, Kauai

 

 

Kauai, seen from our helicopter ride.

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A Whole Garden Soup For Your Soul

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After having dinner at Ubuntu, I have been thinking a lot about how much food we waste. Take a carrot for instance: we peel, scrub, and remove the tops. That is getting rid of half of a whole carrot. It just ends up in my compost bin. Well, for the first time, I decided to actually taste the carrot top. It tasted almost like parsley with a carrot aroma. Also, I always buy organic or pesticide-free carrots directly from a trusted farmer at the Farmer’s Market, so I can get away with just scrubbing and washing the carrot. Though, I do not know exactly what to do with carrot-tops, I am definitely open to experimenting and new recipes. Also, I stumbled upon this website that has a ton of information about carrots.

I also have been more inclined to test out iPhone recipe apps. I have all of the well-known, free ones downloaded, but never really cared to use them. I like opening up a cookbook, looking at the pictures, making marks and notes, and placing it right next to my chopping board (without fear of liquid spilling all over it). Anyway, Jamie Oliver’s app is very attractive and I decided to make the minestrone soup in the free sampler pack. I loved how easily you can create a shopping list (which I am known to leave at home if written on a notepad) right on your phone. It’s a really well-done app; one of the best I have seen. My only complaint is that it’s not easy to use the recipe on the phone while cooking. I am a bit clumsy so phone + liquids + messy hands = disaster. I actually gathered all of the ingredients, listed in the app minus the pancetta, pasta and, added a few of my own ingredients to what ended up being the best soup I have ever made. The quantity ended up being larger than I anticipated and we had soup for 8 servings! I love one-pot meals that last for several meals and the timing could not have been more perfect. We have been experiencing extremely cold weather and it was even supposed to snow in San Francisco!

Whole Garden Vegetable Soup
This soup is really simple to make and the garbanzo beans and potato makes it hearty enough to be a meal in itself. The baking soda helps to soften the garbanzo beans faster so you don’t need a pressure cooker. Serve with a slice of whole grain toast or a side salad if you would like. Store leftovers in the fridge or freezer an airtight container, but remove any remaining kale first.

Ingredients
Serves 4-6
2 cups water, room temperature, divided
pinch of baking soda
1/2 cup garbanzo beans, soaked overnight
2 tablespoons olive oil

1 large red onion
2-4 carrots with tops
2 branches of celery
2 garlic cloves
1/2 inch ginger
2 bay leaves
2 cloves garlic
1 small potato, diced
10 ounces canned tomatoes
1/2 cup vegetable broth
1 tablespoon cumin powder
1/2 cup kale, torn and tough parts removed
sea salt and freshly milled black pepper
1/4 cup Parmesan cheese, grated
Extra virgin Olive oil for drizzling

Method

1. Rinse the soaked garbanzo beans and add them to 1 cup boiling water with a pinch of baking soda. Let boil while you work on the soup.

Leaves of the carrot-top

2. Chop the garlic, ginger, onion, celery, carrots and potato. Thinly slice the stalks of the carrot tops and reserve the leaves. Heat the oil in a large soup pot on medium heat, then add the chopped garlic, ginger, onion, celery, carrots, potato, and bay leaves. Lower temperature to medium-low and cook for 10 minutes or until the vegetables soften and start to caramelize. Stir occasionally.


3. Drain the garbanzo beans and add them to the soup pot. Next add the canned tomatoes, broth, remaining 1 cup of water, and cumin. Stir the ingredients together, turn the temperature up to medium-high and bring to a boil. Taste and adjust seasoning with more cumin, sea salt, and black pepper. Cover and simmer on low heat for 10 minutes.


4. Meanwhile, wash the kale in cold running water. Roughly chop it¸ removing the tough stems. Add it to the soup pot, cover with a lid, and cook for about 5 minutes, until kale is tender.

5. Ladle soup into bowls, drizzle extra virgin olive oil, garnish with carrot-top leaves, and Parmesan cheese. Serve immediately.

What is your favorite soup recipe?

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