Meatless Monday (MM) is a nation-wide campaign to encourage people to give up meat one day out of the week to increase health, ecology, and economy. It’s also very achievable. You are only going one day a week without any meat. In turn, you will increase your intake of fresh vegetables, fruits, legumes, whole grains, nuts and seeds. (MM does not mean substituting meat for refined carbohydrates, large quantities of cheese and peanut butter; it will add a significant amount of fat and calories to your diet. MM also does not mean for you to increase your intake of meat for the rest of the week.)
Here are a few health benefits from a vegetarian diet:
-Vegetarian diets often contain more fiber, potassium, phytochemicals, antioxidants, and vitamins associated with reduced risks of chronic and preventable diseases (diabetes, obesity).
-Generally, vegetarians maintain a healthier body weight (that is if they make good choices).
-Diets high in fruits and vegetables may reduce cancer risk. Whereas, red and processed meat consumption are linked to colon cancer.
-Studies have shown that countries with a higher intake of fat, especially fat from animal products, such as meat and dairy products, have a higher incidence of breast cancer.
– Fiber is only found in fruit and vegetables. Fiber makes you full on fewer calories, hence less overeating and greater weight control.
These are just a few of the many health benefits of a diet focused on fresh vegetables and fruits. Adopt to MM and see the results for yourself.
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