“Wisdom of life”
The main objective of Ayurveda is to maintain health by preventative measures and to eradicate the root cause of ailments. Ayurveda is a holistic approach to health that is designed to help people live long, healthy, and well-balanced lives. Ayurveda asks you to take responsibility of your own health- health is an ongoing process and cannot be fixed by pills and drugs. Body, mind, and consciousness are in constant interaction and relationship with other people and the environment. Positive health requires balance of the external and internal environment. Ayurveda gives guidelines on how to achieve and maintain that ideal balance. Ayurveda encompasses diet and nutrition, lifestyle, exercise, and medicinal herbs along with cleansing and rejuvenation therapies to heal the body and mind. Ayurveda is a lifestyle, not a diet or trend.
Just as everyone has a unique fingerprint, each person has a distinct pattern of energy, called Dosha. According to Ayurveda, every person is made up of five elements: space, air, fire, water, and earth. These elements combine to form the three Doshas: Vata, Pitta, and Kapha. These Doshas are the energies governing functions in the body and everyone is born with with an unique proportion of the Doshas. When the Doshas are balanced, all the systems and activities of mind and body are functioning at optimal levels, and the individual, therefore, enjoys perfect health. However, imbalance interrupts the natural flow of vital energy. Living according to your Dosha will help you achieve balance, success, and happiness. After discovering what your Dosha is, we can create an easy lifestyle for you to be on your path of well-being.
Health is the balanced and dynamic integration between our environment, body, mind, and spirit.