Monthly Archives: July 2010

The Weekender July 30-Aug 1st

Ongoing • Relay For Life • 11AM
Join the race, help fundraise, or just kickback and have fun. Relay For Life SF Embarcadero will be held at Little Marina Green near Chrissy Field. This will be a full day with bands, food, fun, and - most of all - a celebration of the fight against cancer!

OngoingSunset Cruise • Ongoing
Embrace your inner tourist and go on a sunset cruise on the Bay, with your fleece and camera of course! The Red and White Fleet’s largest vessel, The Royal Prince, plays host for a two-hour journey with live guitar music, buffet appetizers, and a complimentary cocktail or soda.

July 26th-Aug 1st • Riesling Week • Ongoing
During the week of July 26-August 1, the European Union and Wines of Germany will sponsor the sixth annual “Riesling Week,” a celebration of the diverse Rieslings from Germany, Austria and Alsace. During this week, restaurants in New York, San Francisco, Las Vegas, Chicago, and Miami will offer consumers and Riesling enthusiasts the chance to sample different styles of European Riesling by the glass, by the bottle, or with a special pairing menu. In addition, wine shops will host European Riesling tastings throughout the week.

Friday July 30th • Food Truck Congregation • 5-9PM

Live music, gourmet food, beer, wine, and amazing views of the Golden Gate Bridge, Angel Island and Alcatraz?! “Off The Grid” is organizing this weekly cultural market. Participating food vendors include El Huarache Loco, Kung Fu Tacos, Azalina’s Malaysian, Hapa SF, Curry Up Now, Chairman Bao Truck, and many more. The slightly new location will better protect you from the wind and give you more space to stand in the lines Get your cultural grub on!

Saturday July 31st
A New Farmer’s Market • 9-1PM

The Cow Palace Farmers’ Market will provide the surrounding communities of Visitacion Valley and Bayshore with a source of fresh and locally grown produce. Come out to the Cow Palace at 2600 Geneva Ave., Gate 5, to enjoy a day of fun and delicious food!

Saturday July 31st Indonesian Day • 11-4PM

Celebrate the Indonesian culture with food, dance, and music. An uniquely San Francisco tradition, this event continues to be the biggest Indonesian event in the United States.

Sunday Aug 1st Outside Art Street Party • 11AM
An outdoor event for the whole family, Out Side Art is bringing together a talented group of artists and DJs to represent some of San Francisco’s most creative scenes. The primary artistic focus of this event will be a coordinated effort by local artists to complete a Mural started by the internationally renowned British artist BANKSY. The live mural painting will be complimented by music from an eclectic variety of San Francisco’s best DJs.

Sunday Aug 1st Yoga on the Pier • 11AM
Take in the fresh air as you move from asana to asana on Pier 39 this Sunday. Learn to quiet your mind and not be distracted by external factors as you strengthen and lengthen your body.

Sunday Aug 1st Foodie Anniversary Extravaganza • 11:30-2:30PM
Celebrate the 1 year anniversary of your favorite street carts; Adobo Hobo, Gumbo Man, and The Chai Cart! It will be big birthday bash with many more your favorite street food vendors such as Chile Lindo, Lumpia Cart, and Mali Num Num so come ready to eat!


Are All Sugars Equal?

If you haven’t heard it by now, you must have been living in a cave for the last few years. Sugar is bad for you. Actually, they say it’s the reason why you are obese, have diabetes, and are fueling the multi-billion dollar health industry. However, does that mean that the juicy, plump peach is the culprit? A large peach does have 15 grams of sugar per serving. Or is it the pint of ice-cream you just downed? After all, sugar is sugar, and your body breaks it down all the same- right?

Let’s logically think about this for a minute. There are different types of sugars and your body does process them differently. There are refined/artificial/processed sugars, and there are fruit sugars. And then, it’s all about how you consume the sugar.

Sugar from fruit is called fructose. It is a simple sugar that is metabolized quickly and easily by the body. Simple sugars, like fructose, are not a problem for people who are active and healthy. Fruits are staples of a healthy lifestyle and delightful to the senses. Of all the natural foods available, fruits are the most attractive, delicious and enjoyable. Taking from “Food Rules” by Micheal Pollan, “Eat sweets as you find them in nature.” Meaning eat the fruits whole, not processed or juiced. Fruit juice is often made from concentrate with added refined sugar and does not contain any fiber, which leaves you consuming more calories and unsatiated. Whole fruit is packed with vitamins, minerals, anti-oxidants, fiber, and water.

 

Snacks from Nature, loaded with good nutrition

People do not become overweight or unhealthy from eating fruit. It’s the other types of sugar, found in other places that is the contributing culprit.

Table sugar (refined sugar) comes from two primary sources: sugar cane (60%) and sugar beets (40%) in form of sucrose. Sugar refining is the process of extracting out the sugar (sucrose) from the plant materials and then removing other unwanted materials from the extracted raw sugar. In the repeated processes of washing, boiling, centrifuging, filtering and drying, nearly all of the plant’s nutritional elements are lost. What remains in this so called “raw sugar” product is 95% sucrose along with nutritionally insignificant minerals. If sanitized by steaming, this “raw sugar” can be marketed as turbinado. Turbinado sugar is just a couple of steps shy of the final bleaching process. Bleaching agents such as lime and carbon dioxide are added to make white crystals known as table sugar. The table sugar is then further “purified” and whitened by being filtered in a water-added liquid state through charcoal made from animal bones. This process removes even more minerals. “Pure” sugar refers to chemical purity, devoid of all nutritional and other elements, and not to a wholesome quality. Brown sugar is this table sugar that is turned brown by the reintroduction of molasses.

The Way We Consume Sugar

Refined sugar is in almost EVERY manufactured food product in the U.S. This sugar is, hands down, America’s number one food additive. Sugar is hidden in many of the things people buy at the supermarket. For instance, a tablespoon of ketchup contains a full teaspoon of sugar. Breads, soups, cereals, cured meats, hot dogs, lunch meat, salad dressings, spaghetti sauce, crackers, mayonnaise, peanut butter, pickles, frozen pizza, canned fruits and vegetables, tomato juice, and a host of other products all contain added sugar. Food that doesn’t even need the added refined sugar. The obvious offenders are desserts, candies, soft drinks, and ice-cream. People are consuming sugar without even knowing it! Be wise by avoiding processed food.

 

Manufactured Snacks with no nutritional value

 

When you have sweet attack, reach for that piece of fruit instead of the more processed foods high in sugars and other carbohydrates. A well rounded diet with plenty of fruit, vegetables and protein is the best bet for overall health.

Stay tuned for more on Sugar.

***I highly recommend you reading “Food Rules An Eater’s Manual” by Micheal Pollan. It will positively change your lifestyle. It’s super easy and fast to read.

Meatless Monday

It is no secret that Americans eat more meat than any country in the world, and Americans have the highest rates of obesity, diabetes, heart disese and stroke. Reducing consumption of saturated fats and eating more vegetables 1 day per week can easily prevent these diseases. Meatless Monday (MM) is a campaign calling on Americans to go meatless one day per week. Let’s all be realist, giving up meat for good is not seemingly possible for everyone. The main focus of the campaign is reducing the amount of saturated fat in our diet (along with lowering our carbon footprint) just 1 day a week. Giving up meat for one day is not as hard as you have convinced yourself it to be. There are plenty of delicious vegetarian options available; you just have to be open-minded and willing to try new foods. Also, you will not become protein deficient by not consuming meat one day a week. Check out this short video on more reasons why you should go MM and the impact you can make on yourself and the planet.

Gourmet Vegetable Sandwich

Ingredients:
Serves 1-2.
2 slices whole grain bread
1 small eggplant, sliced into rounds
1 small zucchini, cut lengthwise
1/2 cup baby spinach
1-2 small tomatoes, sliced
1 medium bell pepper, cut in half and cored
2 large lettuce leaves or chard
1 tablespoon olive oil, or as needed
1 teaspoon balsamic vinegar
1 teaspoon shaved Parmesan cheese
1/4 cup chopped fresh basil leaves
Salt and pepper to taste

Method:
1. Heat oil in a nonstick or cast iron pan over medium heat. Toss eggplant, zucchini, bell pepper, and tomatoes in a bowl with the olive oil, salt, and pepper. Cook the vegetables for 5-8 minutes, turning once. The vegetables should be tender.
2. Meanwhile sprinkle olive oil on your bread and toast over the stove, until golden brown. Remove from heat and drizzle balsamic vinegar over the bread.
3. Place the baby spinach on top of the bread and then layer with the cooked vegetables. Sprinkle the Parmesan cheese and basil over the vegetables.
4. Wrap the lettuce leaves around the top of the sandwich, so everything stays in place. Eat warm.

 

The sandwich can get messy, so have a napkin nearby!

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Farmer’s Market Find: Cucumbers

Twitter or Facebook with me!
This week I went to three different Farmer’s Market in the city! On Thursday I went to the grand opening of Mission’s Community Market. I couldn’t resist and bought a head of lettuce from Blue House Farm ($1.50), stone fruit from Arata Farms ($2), 2 squash blossoms from Tomatero Farms ($.50), and mint from Happy Boy Farms ($1.50), even though I wasn’t headed straight home.
A very lively FM in the Mission, offering produce, entertainment, youth mural project, and artisanal goods

I stopped by the Ferry Plaza FM on Saturday because I wanted to check out the Epicurious booth and grab something delicious to take to the Slow Food San Francisco picnic. I was greeted by bright colors popping from every booth- peppers, plouts, plums, nectarines, raspberries, kale, mint, marigolds- oh it was hard to not buy anything! I did buy sprouted lentils, and a delicious roasted beets and coriander yogurt sandwich and 1/4 rotisserie chicken from Il Cane Roso and headed to South Park for the picnic.

It was a beautiful day on the Embarcadero.

 

I returned to my usual FM at Fort Mason today to get my weekly groceries. Perfect as always, except there was no glimmer of the sun today. I was glad to see the familiar faces of the farmers and hot food vendors. I splurged and bought farmstead “Foggy Morning” cheese from Nicasio Valley ($7), to stuff in the squash blossoms I bought on Thursday. Also, the cheese is light and a great substitute for ricotta and feta. I was amazed to see the varieties of cucumbers that I bought all three kinds from Hamadas Farms. They also had the most plumpest, juiciest peaches and melons that I could not resist ($7.50). I also bought a lot of tomatoes, but Satish and I appreciate seasonal tomatoes! Maybe, I will make an Indian curry out of them. Or maybe, I will just roast them in the oven with salt and pepper. Or eat them with the farmstead cheese.

 

Enjoying the sandwich from Il Cane Roso

Other purchases:
Fingerling potatoes, basil, heirloom tomatoes, and baby spinach ($9.50)- Happy Boy Farms
Cherry tomatoes and one large beefsteak tomato ($2.00)- ?
Strawberries and a variety of zucchini ($5.50)- Serendipity Farm
Chard, kale, and purple bell peppers ($7.00) - Rio Parras Organics
Broccoli, red onion, garlic, and tomatoes on the vine ($5.50)- Swank Farm
A dozen large, fresh eggs- $4.50
Sandwich buns ($2.00)- Bakers of Paris

I spent $50.50 on this and much more! We are dining in every night this week and having a friend or two over for a meal.

Trifecta Cucumber Salad

I was really hungry after a pleasant time at the Farmer’s Market. I wanted something quick, healthy and filling. I decided to try out the different cucumbers I bought by making a simple salad. I had bought a Lemon, Armenian, and “Normal” cucumber.

1. Wash and dice or cube 1/3 cup of cucumbers
2. Wash and dice or cube ripe 1/3 cup of tomatoes (any variety)
3. Wash, pat dry, and roughly chop 1/4 cup mint

 

4. Toss all ingredients together in a mixing bowl. 5. Add 1 teaspoon fresh lemon juice and salt and pepper to taste. Toss well.
6. Transfer salad to a serving plate 7. crumble 1 tablespoon of Ricotta/Feta/Goat Cheese on top of the salad.
Cucumbers and mint are “cooling” foods, perfect foods for the summer.
Tomatoes contain Lycopene-an antioxidant that fights cancerous cell formation.

This salad can easily be made with one or many varieties of cucumbers and tomatoes; it’s all a matter of preference and what you have on hand. On a hot day, chill the tomatoes and cucumbers in the fridge before tossing in the mint and lemon juice.

Club Dine In! is on Twitter and Facebook. Follow @clubdinein for daily health, fitness, and social news, recipes and delicious tips! Join the Club Dine In! community on Facebook to connect with like-minded individuals and find out about exclusive Club Dine! events. Be sure to sign-up to receive posts and updates straight into your inbox!

The Weekender

July 16-25th • Festival del Sole • Ongoing
Festival del Sole takes place every summer in California’s beautiful Napa Valley. The Festival features concerts by some of the world’s most celebrated musical artists, five-star cuisine, art exhibits, and wines from Napa’s top vintners, blended in a unique celebration of the art of life.

Friday July 23th • Food Truck Congregation • 5-9PM
Music, great food, beer, wine, and amazing views of the Golden Gate Bridge, Angel Island and Alcatraz?! “Off The Grid” is organizing this weekly cultural market. Participating food vendors include Peko Peko Catering, El Huarache Loco, Kung Fu Tacos, Azalina’s Malaysian, Hapa SF, Seoul On Wheels, Soul Cocina, Onigilly, Chairman Nao Truck, and many more. Get your grub on!

Friday July 23th • Friday Nights at the de Young • 6-9PM
Friday Nights at the de Young offers a variety of interdisciplinary arts programs, including live music, poetry, films, dance, tours, and lectures. The cafe is open with a special Friday Nights dinner menu, and a no-host cocktail bar is serving drinks. There are art making activities for everyone. All Friday Night programming is FREE unless otherwise noted.

Saturday July 24th • Epicurious’ 3rd Annual Farmer’s Market Tour • 8-2PM
Stop by the Epicurious booth at Saturday’s Ferry Building’s Farmer’s Market, where you can search for recipes on their new iPad app, sample chocolates, and pick up an eco-friendly tote (perfect for shopping the market)—all for free! Three local chefs will be present at the booth for live demonstrations and informational sessions on the Chefs Move to Schools campaign, a healthy-eating initiative started by Michelle Obama.

Saturday July 24th • Make Fancy Brunch Easy • 2PM
Sunday Brunch has been a tradition at the gorgeous, venerable Palace Hotel in downtown San Francisco for decades. Join Executive Chef Llapitan as he shares top cooking ideas from his spectacular brunch menu and gives a behind the scenes view of the incredible resorts he has worked for all over the world.

Saturday July 24th • Underground Farmers Market • 11-4 & 6-12
The SF Underground Farmers Market is a venue where you can taste and purchase the food that is being produced in backyards and home kitchens in the Bay Area. At the early shift you be able to purchase “take homeables” like jams, produce, and soaps. The later shift will mainly be food that’s ready to eat.

Saturday July 24th • Salsa on Fillmore • 7PM
The evening begins with a FREE Summer Outdoor Social Dance. It is open to the public and all ages welcome. An engaging performance by Los Boleros Havana Dance Party fronted by Felix Samuel of Cuba and the Bay Areas own Alexa Weber Morales. Can’t quite salsa? Now worries… the FREE Summer Outdoor Social Dance includes a salsa lesson by the Best of the Bay award winners, Juan Gil and Rebecca Miller. Get there on early to take the lesson and be get ready for a night of dancing fun!!

Saturday July 25th • Chocolate Tour • 2PM
San Francisco is at the center of the new wave of artisan chocolatiers. They’re experimenting with high quality beans, new methods of production, exotic fillings and breathtaking packaging. Tour participants will learn about what makes fine chocolate and sample from a wide array of San Francisco gourmet chocolate boutiques. They will also get a Chocolate Lover Card to use on future chocolate shopping trips.

Monday July 26th • Riesling Week • Ongoing
During the week of July 26-August 1, the European Union and Wines of Germany will sponsor the sixth annual “Riesling Week,” a celebration of the diverse Rieslings from Germany, Austria and Alsace. During this week, restaurants in New York, San Francisco, Las Vegas, Chicago, and Miami will offer consumers and Riesling enthusiasts the chance to sample different styles of European Riesling by the glass, by the bottle, or with a special pairing menu. In addition, wine shops will host European Riesling tastings throughout the week.

Date Night: Cheese Plate & Movie

Some nights, a city couple just wants to escape their plans, slow down, and enjoy each others’ company at home. Satish and I like to cuddle up on the couch, pop in a movie, and nibble on fruit, nuts, and cheese. A cheese course offers the promise of unhurried pleasure. We are not cheese connoisseurs, but we do follow a few simple tips when putting out a plate of cheese:

-Look for well displayed cheeses, and judge on aroma, appearance, and taste. Sample the cheeses when unsure about the taste.
- Ask knowledgeable cheese merchants about their suggestions based on your palate preference.
-Display no more than four cheeses.
-Accompany the cheese plate with seasonal fruits (apples, grapes, strawberries, stone fruit) and raw honey.

A plate of crackers, cherries, 3 cheeses, raw honey, and chocolate chips with red wine

Dark cherries pair well with red wine and chocolate

Create a romantic ambiance with candles and flowers

A simple, romantic date night!

Samovar Tea Lounge

Restaurant Review: Samovar Tea Lounge, Yerba Buena Gardens
Crowd: Power lunchers in blazers and ties seeking a mini retreat, creative minds, and refined tourists
Vibe:
Peaceful, calm
Decor: City-zen, modern, bright, natural light, neutral and warm color scheme, silk fabrics, Buddha statue, various tea vessels
Layout: Indoors: Tea bar, wooden tables, bench seats. Outdoors: wicker and metal outdoor chairs and tables
Portion Size : Just right to large
Imbibe: The Masala Chai and Ocean of Wisdom
Enjoy: The Cherry Oat Scone with Devonshire Cream and Jam - makes me salivate just thinking about them!
Waist Slimmers : Almost everything on the menu!
Price: $45.61; Two people, 2 Masala Chai’s, Grilled Portabella Sandwich, and Braised Tofu Over Spring Greens Continue reading

Farmer’s Market Find: Flowers for Spain

I could not make my usual trip to the Farmer’s Market this Sunday morning, as I was joining thousands at the AIDS Walk SF to bring awareness to the epidemic by raising funds and walking 6.2 miles in the Golden Gate Park. In the place of the Farmer’s Market grocery find, I want to introduce a guest blogger- Phantom Floranista to show you what other wonderful things you can find at the market. She is a talented florist and urban landscaper on a passionate floral mission. Each week, Phantom Floranista proves that for $20 or less you can create beautiful bouquets that will be the talk of your next dinner party. Find out more about Phantom Floranista and her mission here and read about her latest creation below.

Continue reading

The Weekender

July 16-25th Festival del Sole • Ongoing
Festival del Sole takes place every summer in California’s beautiful Napa Valley. The Festival features concerts by some of the world’s most celebrated musical artists, five-star cuisine, art exhibits, and wines from Napa’s top vintners, blended in a unique celebration of the art of life.

Friday July 16th Food Truck Congregation • 5-9PM
Music, great food, beer, wine, and amazing views of the Golden Gate Bridge, Angel Island and Alcatraz?! “Off The Grid” is organizing this weekly cultural market. Participating food vendors include Peko Peko Catering, El Huarache Loco, Kung Fu Tacos, Chaac Mool, Hapa SF, Seoul On Wheels, Soul Cocina, Onigilly, Azalina’s Malaysian and Global Soul. Get your grub on!

Off the Grid: Fort Mason

Friday July 16th Fashion Fights AIDS • 9PM
“Fashion Fights Aids” is a benefit fashion show in support of the upcoming AIDS Walk. Proceeds from the show will be donated to the San Francisco AIDS Foundation. FFA has a full line up of talented designers, DJs, giftbag giveaways, and talent dancers performing alongside the runway.

Saturday July 17th The BreastFest • 1-5PM
A breast cancer brewfest with more than 60 breweries. Ticket price includes unlimited beer tasting, food and non-alcoholic beverages, commemorative glass, and a good time. Live music by Pocket Change and Metal Shop. Win a beach cruiser and many other great prizes at the raffle. All proceeds go to the Charlotte Maxwell Complementary Clinic. Sponsored by Marin Brewing Company.

Saturday July 17th Learn Lamb with Melissa Perello • 2PM
Frances chef Melissa Perello will be teaching a lamb lesson in the Macy’s Cellar. Drop by to see what the chef is cooking up—the event is free and the first 50 guests will receive a free gift.


Sunday July 18th AIDS Walk SF • 9AM
Join SDSAA and Club Dine In! in the fight against AIDS by walking and fundraising. AIDS Walk San Francisco does not require walkers to raise a minimum amount of money. The money raised by AIDS Walk San Francisco supports the services provided by the San Francisco AIDS Foundation (SFAF), in addition to other benefiting organizations representing the entire spectrum of HIV/AIDS services. Please donate or join our team.

Sunday July 18th The Peruvian Food Festival • 10AM
The Peruvian Food Festival is all about the Food. With over 40 unique dishes from every region of Perú you could imagine prepared by 20 Restaurants/Chefs. If you have never tried Peruvian Food this definitely the place to start your love for Peruvian Food. If you already have tried Peruvian Food, here you will be able to enjoy unique dishes that you won’t find in restaurants. Lastly, you can not forget to try Peruvian Pisco and Cerveza Cusqueña. Enjoy everything the Peruvian Culture has to offer and be entertained by traditional Peruvian music and dance performances.

Sunday July 18th Run for Teachers • 10AM

Teach with Africa works to break down the economic and social barriers to education in Africa by sending teams of educators to implement projects in underserved communities through an exchange of teaching and learning. Run For Teachers organizes a benefit run (5K) to honor Tracey Lurie-Sklar and to benefit Teach With Africa. The run is a 3.5 mile out-and-back course from the parking lot of the St. Francis Yacht Club along Crissy Field to the turnaround point at Fort Point.

Tuesday July 20th Happy Tea Hour • 5:30-7:30PM

Get happy over tea Happy Hour with Club Dine In!. Enjoy a sampling of teas at the tea bar and some sweet and savory snacks. Meet cool people, learn about tea, get uplifted, have a blast. $10 includes all the samples you can drink and delicious snacks like Samovar’s squash dumplings, halloumi veggie kebabs, and tea-infused cookies. Better than any Groupon deal! Please help spread the word about this unique event and forward this invitation to other like-minded folks interested in supporting the healthier social life in San Francisco. RSVP here.


Samovar Tea Lounge, Yerba Buena Gardens

AIDS Walk SF and Happy Tea Hour

Get happy over tea at Samovar‘s Happy Tea Hour with Club Dine In!.


Enjoy a sampling of teas at the tea bar and some sweet and savory snacks. Meet cool people, learn about tea, get uplifted, have a blast.
$10 includes all the samples you can drink and delicious snacks like Samovar’s squash dumplings, halloumi veggie kebabs, and tea-infused cookies.
Better than any Groupon deal!
Please help spread the word about this unique event and forward this invitation to other like-minded folks interested in supporting the healthier social life in San Francisco.

Raffle Prize:
50% off portrait package with PlusMediaDesign.com ($175) includes 10-12 professionally touched up classic portraits of yourself and/or family.

Please RSVP and invite your friends.

Samovar Tea Lounge, Yerba Buena Gardens

Samovar Tea Lounge l 730 Howard Street, San Francisco 94103 l 415- 227-9400

_______________________________________________________________________________________________________________________________________________________

Join SDSAA and Club Dine In! in the fight against AIDS by walking and fundraising. AIDS Walk San Francisco does not require walkers to raise a minimum amount of money. The money raised by AIDS Walk San Francisco supports the services provided by the San Francisco AIDS Foundation (SFAF), in addition to other benefiting organizations representing the entire spectrum of HIV/AIDS services.
To sign-up:
1. Register at: http://bit.ly/9hTUpJ
2. Click on “Join our team”
(Registration is FREE)

To Donate:
1. Go to: http://bit.ly/9hTUpJ
2.Click on General Team Donation
3. Donate

AIDS Walk San Francisco is a powerful and inspiring day in Golden Gate Park. On July 18, 2010, we will honor those who continue to fight, remember loved ones lost, and work to realize a future without AIDS.

We recommend that walkers show up at 9am to sign-in, turn in donations, and pick up fundraising awards. The walk itself starts at 10:30am and takes around 2 hours to complete , the Walk is 10 kilometers (6.2 miles). At 12:30pm, there will be a big concert in the park and announce the fundraising total for AIDS Walk 2010. The concert will finish around 2:30pm and is followed by the closing ceremony at 3:00pm, where we announce the total money raised for AIDS Walk 2010.

Donate or Join Team SDSAA Bay Area for the AIDS Walk in San Francisco on Sunday, July 18, 2010. No minimum amount necessary. Thanks!!!