Monthly Archives: June 2011

Eating Well On A Tight Schedule: Kale and Quinoa Pilaf

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In the last several months, I have had little time do anything else but work on my startup. It’s a really exciting and busy time for Glamour Games, which means I have very little time for Club Dine In. Though, it doesn’t mean that I haven’t been eating well. My health is a priority, so I still try to squeeze in 3-4 workouts per week, grocery shop, and cook. I don’t devote my free time for elaborate meals, but stick to the basics. I still cook and eat fresh, unprocessed food that take 30 minutes or less to make. I am also becoming an expert on making large batches of food, so I only have to cook about 3 nights a week. I mostly make Indian curries, sauteed vegetables over soba noodles or quinoa, and hearty salads.

One of my to-go recipes is the One Pot Kale and Quinoa Pilaf I found on the Food 52 website. It has a nice balance of protein (quinoa and pine nuts), healthy fats (walnut oil, pine nuts), carbohydrates (quinoa, pine nuts), vitamins and fiber (kale, chives, quinoa). Good quality walnut oil can be expensive, but it’s worth the investment. Walnut oil is delicious and a little really goes a long way. In this recipe, I substitute chives for scallions often. It really is about what I can find at the farmer’s market. When we are tired of kale, I add in argula or spinach. I’ve even added a few sprigs of fresh mint to the mix. It’s easy to make this recipe vegan, by nixing the goat cheese altogether. The texture and taste is lighter without the goat cheese and the walnut flavor really comes thru.

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I refuse to eat takeout food near our office, so I bring in food for us everyday. With this dish, I introduced one of our engineers to quinoa and kale. After that, I decided to bring this dish in every Monday for the team. The pilaf also costs a lot less per serving than fast food. A little prep and planning does go a long way for your budget and health!

Club Dine In! is on Twitter and Facebook. Follow @clubdinein for daily health, fitness, and social news, recipes and delicious tips! Join the Club Dine In! community on Facebook to connect with like-minded individuals and find out about exclusive Club Dine! events. Be sure to sign-up to receive posts and updates straight into your inbox!

VIP Yoga, Meditation, and Swag Bag Giveaway with Malika Chopra!

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I am giving away 8 VIP passes to “Seren-i-Tea in the Square,” an interactive event featuring music, meditation, yoga, education, natural refreshment and inspiration – all aimed at encouraging people to take time out to achieve balance in their hectic lives. The event, hosted by Mallika Chopra, daughter of famed author Dr. Deepak Chopra and founder of Intent.com.

Anyone can register for the event, but each Club Dine In VIP will receive a custom tote that contains a yoga mat, a designer scarf and other items, a total value of $75. Also, each Club Dine In member will receive a $50 Whole Foods gift card.

All you have to do is go to Club Dine In’s Facebook page and leave a comment with a positive message. I will randomly pick 9 fans to join me for this exclusive event in San Francisco.

What Seren-i-Tea in the Square,an interactive midday event featuring meditation, yoga, education and refreshments.

Who Registration for this event is open to the public, but 9 of my readers get to attend with me as VIP guests!

Featured guests include:
Mallika Chopra – The daughter of Deepak Chopra, Mallika Chopra is a mother, author, blogger and founder of Intent.com. She will serve as event keynote to guide participants in finding serenity in their daily lives.
Stephanie Snyder – Well known for her unique ability to infuse her challenging classes with strategic sequencing, yoga philosophy, technical alignment, and heart-felt humor, Stephanie has been featured on the cover of Yoga Journal Magazine, has been a contributing writer to Yoga Journals’ “Home Practice” and was named San Francisco’s most sought after yoga teacher by InStyle Magazine.

When: Saturday, June 25, 2011 from 12:30 - 2:00 p.m.

Where Union Square, 333 Post Street, San Francisco, CA 94108
Why Our hectic days are consumed with jobs, loved-ones, everyday pressures and obligations. Often the last obligation we think about is the one we have to ourselves.
This event is aimed at providing a real-time “self-moment” for participants and will offer tools and techniques to make “me-time” a deliberate and important part of daily routines – helping us achieve balance from within.

About Seren-i-tea
Sokenbicha will donate $5 for every person who attends Seren-i-Tea to nonprofit partners making a significant impact in San Francisco:

  • Headstand brings stress reduction techniques and yoga to youth in economically-disadvantaged communities.
  • Off the Mat uses the power of yoga to inspire conscious, sustainable activism and ignite grassroots social change in the world.

About Sokenbicha

  • Sokenbicha combines the refreshing taste of water with the flavor and goodness of all-natural, authentically brewed tea and botanicals.
  • Each of the five varieties of Sokenbicha is unsweetened, zero calorie and made with natural botanicals sourced from around the globe.
  • One of Japan’s largest tea brands, Sokenbicha is created in partnership with and endorsed by Japan’s revered natural health and wellness experts – Nihondo.
  • From the packaging to the process of developing the beverage sold inside, Sokenbicha reflects a commitment to environmental sustainability.

Be sure to follow @SokenbichaTea on Twitter and Liking Sokenbicha on Facebook. Also, guests can register for the event here: http://bit.ly/SereniTea

Club Dine In! is on Twitter and Facebook. Follow @clubdinein for daily health, fitness, and social news, recipes and delicious tips! Join the Club Dine In! community on Facebook to connect with like-minded individuals and find out about exclusive Club Dine! events. Be sure to sign-up to receive posts and updates straight into your inbox!