Whole Grain vs Refined Flour

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It is day 13 of January Rules and I am going strong. Interestingly, I have been presented with opportunities to eat processed flours- like croissant sandwiches, Mac n’ Cheese from Grub, and pizza from Tony’s Coal Fired Pizza. Constantly. I normally do follow the three rules of January Rules, or at least I thought I did. I have come to realize that my weakness for food made with refined flour is greater than I thought and I make a lot of exceptions. Pizza, croissants, desserts, breads, pasta- oh you name it and I love it. Unfortunately, all of these things are made with refined flours that have very little nutritional value and contribute to empty calories, fatigue, malnourishment, constipation, mood swings, and preventable chronic diseases.

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A Meatless, Unprocessed Christmas (With Pumpkin Soup Recipe)

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Satish and I drove down to LA last Wednesday to spend the Christmas holiday with his sister and family. I had planned to make the Christmas Eve dinner as I really want to create tradition for Satish and I.  This entire  meal was going to be vegetarian, since my sister-in-law is a vegetarian and with all respect doesn’t like meat cooked in her kitchen. Therefore, I had packed up all of my key spices, herbs, oils, and favorite kitchen tools. I almost packed up my most versatile pan, zester, and spatula, but decided I could live without them. (Later, I learned I can’t live without the zester.) It’s tough cooking in an unfamiliar kitchen. I had plans to visit a farmer’s market in LA for the main ingredients.  LA has at least 120 farmer’s markets happening during the week, so there is hardly no excuse to not go.  I curiously went to the Westwood farmer’s market on Thursday, with high hopes of finding all of the ingredients I needed for the Christmas Eve dinner.  I was disappointed to find that it was a sparse market, but I still bought kale and parsley. Later, I met my dear friend for tea and hot soup. She suggested we stroll through the farmer’s market nearby, but time seemed to slip by at the Jewish bakery as we sipped our tea, flirted with the rows of baked goods, laughed, cried, shared, and reminisced. By the time we were ready to leave the bakery, it was dark and I needed to rush back to avoid being stuck in traffic. Of course, I didn’t listen to our GPS, made a couple of wrong turns, and missed the closest 10W onramp. Awhile ago, I stopped getting upset with myself for making wrong turns and getting lost and started enjoying the new route I created. Due to the wrong turns, I happened to drive by the La Cienega Farmers Market. Since, I was crawling in the local traffic, I got to look into the farmers market held at the parking lot of the La Cienega Plaza Shopping Center. It was beautiful. The sun was already gone, Christmas lights were bright, food trucks, fresh flowers, all amidst red break lights. Peering, I saw berries, popcorn, chestnuts, citrus, and greens. I was surprised by the berries…maybe it’s the mild, spring like weather in SoCal. I was tempted to pull into the driveway and finish shopping for the ingredients needed to make the next day’s dinner. Though, I knew that every minute I waited to get onto the highway would be to risk being stuck in major LA traffic. I sighed and kept driving.  The next morning, I woke up early and rushed to the nearest Whole Foods in hopes of avoiding the last minute mad dash for groceries. I had a simple grocery list: pumpkin, Delicata squash, arugula, eggplant, spinach, ricotta, feta, and Parmesan. The Whole Foods in Santa Monica has a very tiny fresh produce section so I drove to the one in Brentwood. Surprisingly, most of the Whole Foods in West LA are much smaller in general. I nearly had a panic attack when I couldn’t find half of the fresh ingredients that I needed. The problem was solved easily by asking the grocers, who went into the back to get what I needed. (I had not made a back-up dinner menu)…

After getting a great latte at Caffe Luxxe (which was recommended to me on twitter), I was ready to start cooking. The menu was simple but I wanted to give myself ample time and not rush to finish during the end. The starter was a rather easy pumpkin soup spiced with cumin and cinnamon. I had an incredible pumpkin soup at Garibaldi’s earlier this week, which was the main inspiration. I had even made it on Tuesday, using my beloved Fairy Tale Pumpkin. Next on the menu was the Squash and Pomegranate Salad, Kale and Quinoa, and Garlic + Bread (inspired by Little Star Pizza). The main course was a variation of my vegetable rich lasagna. My niece helped me make the pistachio cookies that I made for 18 Reasons’ cookie swap, which would be dessert along with rich, hot chocolate.

Cumin Scented Pumpkin Soup

1 medium Sugar or Fairy Tale pumpkin (4-6 lbs)
olive oil for coating pumpkin
4 large garlic cloves
2 cinnamon sticks
2 tablespoons cumin, fresh grounded
2 teaspoons cinnamon powder
1/2 stick of unsalted butter or 1/3 cup olive oil
6 cups water, approximately
salt and pepper, to taste
1/4 cup Creme Fraiche (optional)

1. Heat oven to 400 degrees. Line a baking sheet with parchment paper.  Cut pumpkin in half, discard the stem, seeds and stringy pulp.  Rub oil over the pumpkin, coating well. Place the pumpkin cut side down on the prepared pan. Tuck 2 garlic cloves under the cavity of the pumpkin. Bake pumpkin until it is very tender. Remove from the oven and let cool. Once the pumpkin is cool enough to touch, remove the peel. Cut the pumpkin into smaller pieces so it’s easier to puree.

2. In a large stock pot, melt the butter over medium heat. Add in the cinnamon sticks. Once the cinnamon sticks open up, add in the cumin and ground cinnamon. Cook for 30 seconds. Remove pot from heat.

3. Puree the pumpkin in batches by adding in 1 cup of the pumpkin pieces  with a 1/3 to 1/2 cup of water. Blend with an immersion blender until smooth. Add water to reach a consistency of your liking.

4. Put the pot back on the stove-top and heat on medium. Once the soup is heated thoroughly, add salt and pepper to your liking. Stir in the Creme Fraiche. Taste and adjust seasoning.

 

Pumpkin Soup garnished with Sage

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Farmer’s Market Find: Rose Germanium and Hot Chocolate

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I really had no desire to get out of bed early on Saturday morning. It was raining, cold, and dark. Though, I really wanted to get Recchiuti’s hot chocolate, farm fresh eggs, and a few other things that I would need for a holiday brunch potluck.  I am so glad I went to the Ferry Plaza Market because:

A little mistletoe action by the doorway to get the party started.

I have a good Aloe Vera story, but will save it for later. I was surprised to see it being sold at the Farmer's Market. It's grown locally but is native to dry, warm weather.

I bought this beautiful Acme bread to complete a cheese platter.

Rose Germanium. It's really special and good for tea and baths.-Eatwell Farms

Inside the Ferry Building

Pineapple Mint and Edible Flowers, a sweet holiday gift from Heirloom Organics.

Cinnamon Hot Chocolate Recipe

Ingredients Serves 2.
1/4 cup water
2 cinnamon sticks
2 cups whole, organic milk
2 teaspoon Madagascar vanilla
8 ounces semi-sweet cacao chocolate*, chopped
1 teaspoon salt

Directions:

1. Add water and cinnamon sticks to a stainless steel pot and place over medium heat. Once the cinnamon sticks open up, add the milk and vanilla.
2. When milk mixture is hot, add the chopped chocolate and salt. Stir constantly with a whisk or blend with an immersion blender until the chocolate is incorporated with the milk.
3. When mixture is starting to simmer, take off heat and serve.

*For the best results, use fairly traded, minimally processed chocolate. Otherwise, it’s not worth it.

Happy Holidays!

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Eating Beyond The Holidays (With Recipe)

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A few weeks ago I attended a Thanksgiving cooking demo at We Olive SF, a sustainable olive oil store. Teresa studied holistic nutrition, manages Oak Hill Farm’s CSA program, and has started Can Can Cleanse. Teresa showed us how easy it is to prepare seasonal food for a holiday gathering. It got me to thinking that often times, Seasonal Food is also known as Holiday Food to be only consumed on holidays. Well then, what about rest of the season? We don’t need to wait until Thanksgiving or any holiday to eat fresh, homemade dishes. Brussels sprouts, butternut squash, sweet potatoes, are available throughout Fall and Winter and there a ton of ways to enjoy these foods.

The dishes served at the holiday dinner table are richer and more decadent (more fats and sugars), which makes that meal so enticing and is nothing to feel guilty about. Though, the same ingredients can be prepared in a healthier way for daily consumption. The food that is grown locally and seasonally should be eaten everyday and not just saved for Thanksgiving or Christmas.  The turkey or ham may take center stage, but the abundance of vegetables (green bean casserole, cranberry sauce, potatoes, Brussels sprouts) really make up the holiday table.

It’s always been all about the vegetables.

Butternut Squash soup is easy to make, delicious, and very healthy.

Brussels Sprouts are another typical holiday side dish that can be enjoyed any night of the week. Brussels sprouts are easy to pack also, so you don't have to resort to fast food for lunch.

Homemade Cannellini Bean and Rosemary Dip

Winter Squash Salad with Arugula, Feta & Pine Nuts

This recipe is modified from Teresa Piro’s Thankful Soups and Sides cooking demo at We Olive SF. It is a mouthwatering salad that looks really pretty and elegant. The salad is packed with antioxidants and flavor that you will want to eat it everyday. The warm squash makes the salad perfect for a cold, winter evening, also.

Ingredients
2 cups Delicata squash, seeded
1/3 cup olive oil
1/4 teaspoon sea salt
1/4 teaspoon black pepper
1/3 cup pomegranate seeds
1/3 cup feta, crumbled
2 tbs pine nuts, toasted

1 tbs Extra Virgin Olive Oil
1 cup arugula

Preparation
1. Pre-heat oven to 350 degrees.

2. Cut squash into 1 inch squares. In a large mixing bowl,  toss squash,  sea salt, black pepper, and  olive oil to coat the squash well. Evenly lay out the squash on a baking sheet. Roast in oven for 30-35 minutes, or until soft, but not mushy. Remove from oven and let squash cool slightly.


3.  In the same mixing bowl, add roasted squash, feta, toasted pine nuts,  pomegranate seeds, extra virgin olive oil and gently toss. Garnish with arugula and serve.

A warm winter salad of squash, arugula, pine nuts, and pomegranate seeds is soul satisfying and super simple to make, and is a perfect everyday meal.

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Farmers Market Find: Blood Oranges and Traditions

Last Monday, Satish and I walked over to the Marina Middle school to pick up our first Christmas tree as a married couple. It was really exciting and I even made up a Christmas tree song while we carried it back home. Even though I am of Indian ethnic origin, my family always celebrated Christmas. It was more about embracing the American culture and spending time with family than religion. My family went all out with the decorations, presents, and food. On Christmas Eve, my many aunts, uncles and cousins would gather at my parent’s place and it would just be a big family gathering. The food was really interesting in the sense that we didn’t eat ham, squash, or green bean casserole. We had  Mexican fried rice, enchiladas, Chinese soup, frozen corn, a large variety of Indian dishes, and turkey. So the turkey and frozen corn were the only traditional, “American” food at our “American” holiday gatherings.  Since my parents grew up in India, enchiladas and Chinese soup represented traditional American food to them. Christmas had to have been my most favorite time of the year, when everyone was so happy and together. Now, I look forward to this time of year so I can make the food that is available seasonally and create my own traditions.

 

Our tree!

Our tree decked up with simple ornaments.

Between holiday parties and my parents and brother-in-law visiting, I am going to make really easy dishes that require no time or attention and am making large batches to stretch throughout the week. (I also want to spend the little free time testing out a healthier, gluten-free cookie recipe).  I caught the first sighting of blood oranges today at the market! Blood oranges are one my most beloved fruits. They are extremely seasonal and gorgeous. When just right, they have the perfect balance of sweet and sour. One of my most memorable experiences with blood oranges was at Ella’s Restaurant. Every winter they serve a 6 ounce glass of pure blood orange juice that is a brilliant blood-red color. The juice is worth the long wait at Ella’s and this year I will make my own!

 

Blood Oranges- Hamadas Farm

Stinging Nettle were also sighted!

Weekly Dinner Plan:

Monday:  Lentil salad, Butternut Squash and White Carrot Soup
Tuesday: Arugula salad, Cumin Cauliflower, leftover soup
Wednesday: Grub Crawl!
Thursday: Cumin Cauliflower, Chicken Kebabs
Friday: Dinner out
Saturday: Leftovers + Holiday Parties
Sunday: Friends and Family Brunch + Holiday Parties

Miscellaneous Cooking
Savory Muffins
Sun-Dried Tomato and Olive Pesto
Pistachio Cookies (gluten-free)
Earl Grey Cranberry Sauce with Dates

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Farmers Market Find: Crabs

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I really love everything about the holidays.  From Halloween to Diwali, to Thanksgiving, to Christmas, it’s all about the pretty, shiny things. Well, it’s not just about the pretty, shiny things, but the decorating makes the holidays really fun.  So does the food. The farmers markets are bursting with late Autumn and early winter produce and seafood. It’s crab season and everyone is planning their meals around crabs! I don’t think I am ready to bring crab home, but I am definitely planning dinners out before crab season is over.  I would love crabtastic recommendations in SF!

Australian Spinach almost feels like Kifer Leaves

Moss Christmas trees and decorations!

Authors of The Wild Table cookbook, Connie Green and Sarah Patterson Scott

Natural, compostable decorations and accent pieces.

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Farmer’s Market Find: Brussels Sprouts

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I debated going to the market today, since I have a fridge full of leftovers from Thanksgiving. Satish and I both want to keep our meals fairly light this week since we are still digesting our Thanksgiving dinner. I doubted the market would have been busy like last week, so opted on going and enjoying the quietness. There were less farmers today too; perhaps they were gone for rest of the season or just today. I bought a lot of Brussels sprouts. I never was a fan of Brussels sprouts or at least I thought I wasn’t. I actually never even encountered Brussels sprouts until my early 20’s, but I knew I didn’t like them because the kids on TV always hated them. So like broccoli, I thought it was another gross vegetable that no kid on the planet would want to eat. Then I saw just how cute they were at the farmer’s market a couple of years ago and started to cook with them. They are sooo good! I can’t understand why Brussels sprouts have such a bad rap. Anyway, they are super easy and quick to cook too. My favorite way to eat them is cutting them in half, cooking them on a skillet for 5 minutes, then tossing them with lemon juice, olive oil,  pecans, salt and pepper. I like to add shaved Parmesan cheese or dried cranberries when craving a heavier meal.  Cooking Brussels sprouts involve minimal patience and culinary skill. Brussels sprouts are related to the cabbage family and are best when in season. Try picking them in the same size so they cook at the same time. Smaller ones that are tightly closed are best. At the farmer’s markets and some grocery stores, you can buy them with their stalks still intact. This will keep them fresher longer, but storing loose Brussels sprouts in an air tight container will work too.

Brussels Sprouts on their stalk

Weekly Dinner Menu
Sunday: Stuffed Peppers (turkey and gravy), Arugula Salad (pomegranates, goat cheese, pine nuts)
Monday: Squash and Pistachio Quinoa, Kale Salad
Tuesday: Mixed Lentil Pilaf, Brussels Sprouts Salad, Roasted Beets and Persimmons
Wednesday: Turkey Tartine with Cranberry Sauce
Thursday: Sip, Snack and Shop on Chestnut Street
Friday: Leftovers
Saturday: Dinner at a friend’s place

How was your Thanksgiving?

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My Thanksgiving Table

Follow me on Twitter Last Sunday, the morning after a hail storm, I walked over to the Farmer’s Market, wanting to get first dibs on farm fresh produce for my Thanksgiving table. What I had in mind was not literal. … Continue reading

Farmer’s Market Find: The Thanksgiving Table

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The power was out in parts of the city last night due to a brief, yet tumultuous storm. I was thoroughly exhausted from organizing and hosting the Music and Pancake Benefit for Doctor’s Without Borders, Pakistan and just wanted to sleep for all of Sunday. Though, I woke up at 8AM this morning, temperatures were in the 40’s, and I really tried talking myself into staying under my covers. But, I knew if I did, it would be at the cost of my farmer’s market Thanksgiving menu. So I got up, finalized what I really wanted to make for our Thanksgiving dinner, put on my puffy down jacket and woolen hat, grabbed my reusable grocery bags, and headed out the door. I was so glad that the clouds were clearing and the sun was coming out stronger, because I had big plans to create a festive Thanksgiving table arrangement with Phantom Floranista and I did not want to fight the Lighting Gods.

I haven’t been to the Fort Mason farmer’s market in 3 weeks, so I was really curious to see all of the new additions and the familiar farmers.  Just saying hello every Sunday to these farmers and farmhands has become the equivalent of keeping in touch with friends (without social media channels). It’s very heartwarming and real.

I have to admit, today was the earliest I have been to this market in a long time and it was really quiet. However, by the time I made it to Rio de Parros Organics to buy their colorful carrots, they were all sold out! I am planning on making roasted carrots and potatoes, instead of mashed potatoes. I was  also really hoping to get fresh herbs from Hollie’s Homegrown, but she wasn’t there. I wonder if she is returning this year. My backup plan is to go the Ferry Plaza Farmer’s Market Tuesday.

Olives were just harvested in Northern California and this really is the time to buy olive oil. Olive oil is the freshest and even more nutritious right at harvest, and the taste is just divine. I did a little olive oil tasting last weekend at Long Meadow Ranch and I was convinced that fresh olive oil is the way to go. California Olives and Olive Oils is at the Fort Mason Farmer’s market every Sunday, selling fresh olive oils, uncured olives, cured olives, and lemons. Today, I tasted olive oil that tasted just like the whole Piccholine olives. I don’t think I ever tasted an olive oil that tasted so close to form.

These Viking Potatoes would make a beautiful side dish.

I picked up tiny apples (Rainbow Orchards and Billy Bob’s Organics), mandarins (Ken’s Top Notch Produce) thinking they would make  simple appetizers or snacks,  a pomegranate (Hamas Farms) for a salad,  and a pumpkin (Swank Farms) for a side dish, but they all ended up as accents for my special Thanksgiving table arrangement.

I bought my first Fairy Tale Pumpkin. I’ve never cooked any type  of pumpkin, but this one just called my name. Also, the farmhand from Swank Farms explained the cooking process, which was no different than of a butternut squash. So I carried home my 8 pound Fairy Tale Pumpkin, eager to show Satish and make a home for it.

The mandarins, apples, and pomegranates became the accent pieces on my Thanksgiving table arrangement. The Fairy Tale pumpkin took center stage.

 

thanksgiving table

I got these little guys with the intention to use them for the table setting.

What are your Thanksgiving plans?

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Farmer’s Market Find: Farmstead at Long Meadow Ranch

We arrived at Long Meadow Ranch a little bit earlier than our late-lunch reservation at Farmstead Restaurant, so we could partake in their wine  and olive oil tasting and build up our appetite. Immediately my eyes caught vegetables and fruit … Continue reading