Farmer’s Market Find: Rose Germanium and Hot Chocolate

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I really had no desire to get out of bed early on Saturday morning. It was raining, cold, and dark. Though, I really wanted to get Recchiuti’s hot chocolate, farm fresh eggs, and a few other things that I would need for a holiday brunch potluck.  I am so glad I went to the Ferry Plaza Market because:

A little mistletoe action by the doorway to get the party started.

I have a good Aloe Vera story, but will save it for later. I was surprised to see it being sold at the Farmer's Market. It's grown locally but is native to dry, warm weather.

I bought this beautiful Acme bread to complete a cheese platter.

Rose Germanium. It's really special and good for tea and baths.-Eatwell Farms

Inside the Ferry Building

Pineapple Mint and Edible Flowers, a sweet holiday gift from Heirloom Organics.

Cinnamon Hot Chocolate Recipe

Ingredients Serves 2.
1/4 cup water
2 cinnamon sticks
2 cups whole, organic milk
2 teaspoon Madagascar vanilla
8 ounces semi-sweet cacao chocolate*, chopped
1 teaspoon salt

Directions:

1. Add water and cinnamon sticks to a stainless steel pot and place over medium heat. Once the cinnamon sticks open up, add the milk and vanilla.
2. When milk mixture is hot, add the chopped chocolate and salt. Stir constantly with a whisk or blend with an immersion blender until the chocolate is incorporated with the milk.
3. When mixture is starting to simmer, take off heat and serve.

*For the best results, use fairly traded, minimally processed chocolate. Otherwise, it’s not worth it.

Happy Holidays!

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My Thanksgiving Table

Follow me on Twitter Last Sunday, the morning after a hail storm, I walked over to the Farmer’s Market, wanting to get first dibs on farm fresh produce for my Thanksgiving table. What I had in mind was not literal. … Continue reading

Thanksgiving Without The Guilt

For the last 25 days you have 1) talked, thought, tested out recipes, and shopped non-stop for this meal  2) salivated over all the food blogs and TV shows, hoping someone can cook all that up for you 3) secretly dreaded the meal because you know it will mess with your health goals.

Family Meal

Image by _dbr via Flickr

It really is wonderful that you have been more conscious of your health and weight. You have made changes that will help you reach your health goals and  you have been on track for sometime now. If you really have been on track, eating well and being active regularly, then fear not. Even if you have not been on track, still fear not.  Thanksgiving is just one day and it is just one meal. It is the one day that you can allow yourself to enjoy creamy mashed potatoes,  turkey gravy, macaroni and cheese, and decadent desserts.  Here are some basic tips for healthy eating:

1. Enjoy the atmosphere. Take in the sights and smells of the food. Talk to the people at the dinner table.

2. Fill up your plate once and eat slowly. Bite, put your fork down, chew,  enjoy the conversations, then bite again. Slowing down helps you digest and you can actually enjoy the taste of the food. If you are still hungry, go for seconds of  only what you really only want to eat.

3.  Leave room for dessert. Instead of saying “There’s always room for dessert,” actually leave room for it. Eat a little less of everything else so you can have a piece of that pie with whip cream sans guilt.

4. Start the day with a workout, brisk walk, or anything active that will help kick-start your metabolism. If you are too busy cooking, cleaning, or driving, just do 10 jumping jacks. That may not seem like a lot, but it’s better than nothing, will make you feel better, and it only takes 60 seconds. Or suggest the family go for a walk after the meal instead of sitting down in front of the television.

Overall, it is just one meal.  If you overeat, don’t be so hard on yourself. It will not kill you or throw so off track that you can’t get back on. Your metabolism will adjust and you will burn off the extra 200 calories. Plus, you can get back to eating regularly and staying active the next day. Stop thinking about Thanksgiving as only about food and think about all that you have to be thankful for. It’s a time when you sit down and share the grand meal with people who mean something to you. Enjoy that thought. Happy Thanksgiving.