Fitness Fridays: What’s In Your Backayard

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Going for a hike does not have to be a big excursion (like hopping on a plane and traversing through a thick rainforest)- all you need are shoes with good grip and a park. The world is full of natural and man-made parks.  Don’t feel like you need to an expert about trees and birds to go on a hike. It really is about just getting out there, taking in fresh air, and getting some exercise. Also, you can experience what your neighborhood/city has to offer in a different way. Bonus, you can hike solo or with family and friends. Hiking provides quality bonding time (no cell phones or computers) and it doesn’t cost much. Find the closest park or trail near you, put on your shoes, carry water and nuts, and get out there!

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