Taking the Can Out Of Cranberries

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Canned cranberries. I thought that was the only way it goes, never even having seeing cranberries in their fruit form. Then sometime 5-6 years ago, I saw Ocean Spray whole cranberries being sold at a supermarket. I popped one in my mouth and was really sorry. I always thought cranberries were really sweet, but was I wrong! I would have never guessed that cranberries were so bitter because they are super, duper sweet when coming out of the can. I examined the ingredients and nutritional information on the can and compared it to the whole, fresh cranberries. Here is what I found:

Canned Cranberry Sauce
Cranberries, High Fructose Corn Syrup, Water, Corn Syrup and Citric Acid

Whole Cranberries
Cranberries

Simple, Homemade Cranberry Sauce
Cranberries, water, sugar

Notice the significant difference between the ingredients used to make homemade cranberry sauce and the canned stuff. Sugar is not exactly the same as high fructose corn syrup (HFCS) and corn syrup. HFCS are created in a lab and does not come from the earth.  If you wish to believe the advertisements and propaganda put on by the industry, who have a lot of money to spare, I will not debate here.  By the way, the industry is calling HFCS and corn syrup “corn sugar nowadays to make it harmless and simple. You can decide for yourself. It’s just bad for you and it’s in virtually every packaged, processed, pre-made product.  The important message here is that you can control the amount of sugar you eat if you make the food at home. You can also choose sugar alternatives (Muscovado sugar, coconut palm nectar, dates, raisins, Agave nectar, raw honey, Stevia).  Also, another thing that everyone should be concerned with is Bisphenol A. BPA needs its own post(s) altogether, but everyone should be cautious of it as it has been linked to breast cancer, prostate cancer, obesity, just to name a few. BPA is used to line canned and pre-packaged food, which leaches into the food.

Cranberry sauce has to be the easiest Thanksgiving dish, ever. Of course, you can tap into you creative side and jazz it up by adding one or many spices, orange juice, or anything else you seem fit. I started taking pride in making my  cranberry sauce when I read the recipe on the back of Trader Joe’s cranberries and the sight of canned cranberries just make me a little uneasy. Also, cranberry sauce can be made well in advance and actually thickens in the fridge. It’s also super easy (and cheap) to take to potlucks. Check out the recipes below on how to make your own cranberry sauce. Also, if you want to really surprise your guests, try my Earl Grey Cranberry Sauce with Dates.

Simple
Homemade Cranberry Sauce– by Pioneer Woman (who won the Thanksgiving Throwdown against Bobby Flay)
Gingered Cranberry by Sauce by Closet Cooking
Jellied Cranberry Sauce by The Bitten Word

Creative
Earl Grey Cranberry Sauce with Dates by Club Dine In!
Bourbon Cranberry Sauce by The Craving Chronicles.

via 5 Second Rule

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3 thoughts on “Taking the Can Out Of Cranberries

  1. oh great more recipies thanks! a LONG time ago i made homemade cranberry sauce for a holiday meal i had at my house, but i thought i’d try it again, and now that i read that hfcs (which i gave up) is in the canned kind, i’ll def make it from scratch this year. i LOVE cranberries!

  2. Pingback: Eating Beyond The Holidays | Club Dine In!

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