Since I figured out that I am gluten intolerant, I’ve been on a constant search for delicious and affordable replacements. I discovered that most gluten-free packaged food is almost twice the price. Also, most of the ingredients in them are not natural or whole. I will actually discuss this topic in great depth in another post.
Initially, one of the toughest things about practicing a gluten-free diet was finding good breakfast cereals. Like a typical American, I grew up eating corn flakes, pop tarts, and toast for breakfast. As I became smarter about my food choices, I stuck to more natural types of cereal which didn’t contain much added sugars and processed ingredients. All of the gluten-free cereals on the shelf just seemed exorbitantly priced or full of questionable ingredients. Eventually, I discovered gluten-free granola with minimally processed ingredients. It was almost love at first taste, but it was hard to swallow the extra sweet taste (after months of conditioning myself to have a less sweet palate) and price tag. Unfortunately, most gluten-free granola is really, really expensive. I mean really expensive. Also, prepackaged granola is loaded with sugar! Though, I kept eating store-bought granola because I thought it was more convenient than any other breakfast option.
I also thought buying granola was more convenient than making my own. I had seen many recipes and heard about people making their own granola (it’s actually become a thing), but I just never got myself to do it. I made it out to be really complicated and time consuming in my head. I had even bought certified gluten-free oats but let them sit in my pantry for 6 months (they don’t spoil easily) before I said I am going to do it. Making my own granola turned out to be a lot simpler than I had envisioned. I have since come up with at least four unique recipes for my own granola and have started giving jars to friends as gifts.
The thing about homemade granola is that it is highly customizable for YOU. You as the maker are in charge of the ratios. I like granola with more oats, and less dried fruit and nuts. You can choose the types of nuts, seeds, dried fruits, spices, sweeteners, and fats to add to the oats to make your own unique creation. Unlike baking a cake, the measurements of the ingredients mentioned above do not have to be precise. Just pay attention to the wet ingredients so the oat mixture is coated evenly, but not soggy.
I did post one granola recipe on this neat website/iOS app called Snapguide. You can get step-by-step visual instructions on many of my recipes there, particularly my Gluten-Free Citrus Granola recipe with video. The guide is actually being featured on the app/website right now. Please note that I use a whole lot less sugar than the granola you get at the grocery stores. I always use honey and maple syrup, not granulated white sugar or corn syrup, as a binder and sweetener for granola. I like granola to be less sweet and I can always add local honey or fresh fruit on top. I estimate my granola has about 1.5 teaspoons (6.3 grams) of sugar per 1/2 cup of granola. The sugar comes from the freshly squeezed orange juice, maple syrup and dried cranberries. I am working on trying to reduce the amount of added sugar even further. Most store bought granola has about ~4 teaspoons (14 grams) of sugar per 1/2 cup serving size and the sugar is usually from corn syrup, white sugar or barley malt (gluten).
Please let me know in the comments about your favorite granola recipes, toppings, and cooking methods. How do you like to eat granola?
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