Little Black Dress Personal Training is based out of New York by Anne Marie. Anne is a personal trainers and writes about practical ways to include fitness into our daily routine, staying motivated, and eating healthy. Follow Anne on Twitter or Facebook.

What’s It Good For? The Short & Long-Term Benefits of Exercise

Oh the merry holidays are peeking around the corner and next thing you know it’ll be 2011! What’s to be in the new year? Will it be a year to finally get in shape? Sure, why not right? Gym memberships always increase tenfold once January hits, it’s as sure as Christmas occurring on Dec. 25. For all those health bugs out there ready to mak … Read More