Thanksgiving Side Dish: Potatoes Mashed or Not

Follow me on Twitter Mashed potatoes are delicious, but they do take some (messy) prep work  and time which may make you resort the the instant stuff for your side-dish. Instant potatoes have been an American staple for decades. They … Continue reading

Farmer’s Market Find: Farmstead at Long Meadow Ranch

We arrived at Long Meadow Ranch a little bit earlier than our late-lunch reservation at Farmstead Restaurant, so we could partake in their wine  and olive oil tasting and build up our appetite. Immediately my eyes caught vegetables and fruit … Continue reading

A Perfect Cup of Pumpkin Chai

This chai pairs perfectly with a warm slice of pumpkin bread or fresh pumpkin pie. It is easy to make in a large batch to serve at holiday parties or even after your Thanksgiving meal. Continue reading

What’s It Good For? The Short & Long-Term Benefits of Exercise

Little Black Dress Personal Training is based out of New York by Anne Marie. Anne is a personal trainers and writes about practical ways to include fitness into our daily routine, staying motivated, and eating healthy. Follow Anne on Twitter or Facebook.

What’s It Good For? The Short & Long-Term Benefits of Exercise

What's It Good For? The Short & Long-Term Benefits of Exercise Oh the merry holidays are peeking around the corner and next thing you know it’ll be 2011! What’s to be in the new year? Will it be a year to finally get in shape? Sure, why not right? Gym memberships always increase tenfold once January hits, it’s as sure as Christmas occurring on Dec. 25. For all those health bugs out there ready to mak … Read More

Community Through Kindness and Food

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“The joys of the table belong equally to all ages, conditions, countries and times; they mix with all other pleasures, and remain the last to console us for their loss.” – Jean Antheleme Brillat-Savarin

During Fair-Trade month, I had the pleasure of having lunch with eight staff members from Fair Trade USA at their office  in Oakland, CA. When I was asked to join them, I imagined dark cubicles and a tiny office kitchen that consisted of only a microwave, tiny sink, and coffee pot (reminiscent of my days working in clinical research). Though, I was pleasantly welcomed into a large, lofty, bright office floor with a large, separate dining room with a pretty decent kitchen. Albeit, sans stove. The participating colleagues sit down every Wednesday and enjoy a relaxing, homemade vegetarian/vegan lunch together. On a rotating weekly schedule, one person brings a homemade lunch to share with rest of the group. The meals are vegetarian/vegan, since it suits everyone’s dietary needs and is environmentally friendly.  The group also try to use as many Fair-Trade ingredients in the meal as possible and even make a friendly competition out of it. According to Katie Barrow, Fair-Trade PR Manager, cupcakes and baked goods are the easiest since you can use Fair-Trade spices, chocolate, vanilla, and sugar. She had also made Fair-Trade vegan cupcakes to share with Club Dine In! in honor of Fair Trade Month. During lunch, we conversed lightly about our common interests in sustainability and television commercials.

A dining table is not only a place where we eat food, but it’s where we can connect, build, and maintain relationships. It is also the easiest place to make positive impacts locally and globally. When we make sustainable food choices,  we positively impact farmers, communities, the environment, and ourselves. We have to eat anyway, so why not do some good at the same time!

The communal kitchen

Raw Kale and Cauliflower Salad from the cookbook The Vegan Table by Colleen Patrick Goudreau.

.African Sweet Potato and Peanut Stew from the cookbook The Vegan Table by Colleen Patrick Goudreau.

We had a delicious lunch of sweet potato stew, kale and cauliflower salad, and quinoa.

Every Cup Cake Matters, made with fair-trade cocoa, sugar, and vanilla and chocolate chips.

 

*Fair Trade Month unites Fair Trade USA’s diverse corporate, nonprofit  and individual across the United States to generate awareness of Fair Trade’s comprehensive approach to social, economic and environmental empowerment and sustainability among farming communities in the developing world. Find out how you can get involved and or what small changes you can make to support the movement here.

Did you know that Club Dine In! is on Twitter and Facebook? Follow @clubdinein for daily health, fitness, and social news, recipes and delicious tips! Join the Club Dine In! community on Facebook to connect with like-minded individuals and find out about exclusive Club Dine! events.

Meatless Monday: Pistachio Quinoa and Butternut Squash

Follow me on Twitter or Facebook. Since Autumn has really hit San Francisco, I have fully embraced the seasonal vegetables. Pumpkin, squash, persimmons, carrots, potatoes, heirloom beans, grapes, pistachios, and pomegranates. Mondays are my favorite days to cook, because my … Continue reading

Farmer’s Market Find: Full Blown Autumn and Pummelos

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The air cool and crisp, the streets quiet from the raucous night before, and the faint smell of pumpkin pie being baked somewhere… It really was a good day to take a brisk walk over to the Farmer’s Market.

Buddha's Hand, can be used to make Limoncello- Hamada's Farm

Meyer Lemons make their first apparence! They are wonderful in a array of dishes, especially their zest.-Hamada's Farm

Isn't this just the cutest, funniest looking persimmon?- Ken's Top Notch Produce

Heirloom Sun-dried tomatoes from Serendipity Farms, my absolute favorite! You know I filled up my brown bag!

Sweet carrots, I will turn you into a delicious soup!- Happy Boy Farms

Raw olives- California Olive Oil

 

Fresh pastas from Santa Cruz Pasta Factory.

Can you guess how much this pumpkin weighs?

Persimmons, pomegranites, and a new discovery!

Pomelo or Pummelos look like a green grapefruit but are sweet in taste. However, the white skin is very bitter, so peel it off before eating the juicy, sweet fruit.

Happy Halloween

 

Farmer Market Purchases:
-Baby spinach, carrots, heirloom and Peach Boy tomatoes, Carnival squash, Ambercup squash, Cipolline onions (Happy Boy Farms),
-Gala apples (Billy Bob’s Organic)
-Pummelo or Pomelo (Rhode’s Family Farm)
-Lemon and dried, cured olives (California Olive Oil),
-Lacinato kale,  heirloom sun-dried tomatoes, Red Kuri squash (Serendipity Farms)
-Variety of red, green, and purple bell peppers (Rio de Parros Organics
-Fresh, Italian herb pappardelle (Santa Cruz Pasta Factory)
-Lingcod Fish
-Fresh cut flowers

Weekly Dinner Menu:

Sunday- Linkcod Fish (watercress pesto), Fresh Herb Pasta (spinach, sundried tomatoes, summer squash), and homemade pumpkin bread

Monday- Quinoa (butternut squash, lemon, herbs), Salad (olives, tomatoes, romaine lettuce, watercress),

Tuesday- Saturdays left over chicken curry and buckwheat rotis (for Satish), leftover herb pasta, lentils, sauteed veggies

Wednesday- Left over quinoa, herb potato slices, simple roasted acorn squash

Thursday-  Lemon-Kale Salad, lentils and squash, carrot soup

Friday- Dinner at my parents’ for Diwali; lots of childhood favorites

Saturday- Dining Out

Did you know that Club Dine In! is on Twitter and Facebook? Follow @clubdinein for daily health, fitness, and social news, recipes and delicious tips! Join the Club Dine In! community on Facebook to connect with like-minded individuals and find out about exclusive Club Dine! events.

Top 10 Things to Do When You (or Your Kids) Have Too Much Halloween Candy (via Promega Connections)

I wanted to share another great post regarding Halloween candy. The best thing to do is replace processed candy with unprocessed candy, and let your kids (or yourself) eat those as treats. However, these are other great trips. I don’t really agree with number 9, just donate or throw away half of the stash. My parents fooled us for the longest time saying the candies were rotten, needed to be inspected by the doctor, an animal stole them, etc. It worked for a few crucial years and we still got to eat the good stuff.

Top 10 Things to Do When You (or Your Kids) Have Too Much Halloween Candy 10. Set a daily limit. (An ounce of prevention is worth a pound of cure.) Allow X number of pieces of candy per day, then put the bag away, under lock and key. 9. Parental help (good for the child, not so good for the parent). In my childhood, though it was not apparent at the time, Dad was helping by eating some of the candy. Many Promega parents engage in this practice with their children now. 8. Burn more energy. Go for a run or walk or outsid … Read More

via Promega Connections