Broccoli is not traditional in Indian cooking, but I used to love eating broccoli. Every Monday, I cooked my own meal of sauteed vegetables and broccoli was definitely part of the medley of vegetables. A few years ago, I stopped eating broccoli because it simply just didn’t agree with my body constitution. Satish, on the other hand, has almost the exact opposite of my body constitution and can digest most foods easily. His favorite snack is tortilla chips with salsa. In trying to eliminate all processed foods from our diet, I had to come up with fast, easy replacements for the chips. He also loves Chinese food, but we rarely ever eat it since high quality, inexpensive Chinese food is hard to find and I haven’t ventured into cooking it for ourselves. This is a great recipe that combines salt (soy sauce), spice (red chili flakes), and crunch (sesame seeds). I would hardly call this dish “Chinese”, but it has the flavor profile. The broccoli is full of vitamins and phytonutrients that will help your body fight free radicals and support your immune system. I sometimes serve this over a bed of quinoa for a complete meal. Low quality broccoli can forever leave a nasty impression in your mind, so it’s very important to choose a good stalk. Organic, local, or pesticide-free varieties are your best choices. Broccoli are naturally in abundance during the winter and only last a few days in the fridge before it starts to loose color.
Sesame Seeded Broccoli
2 cups cut Broccoli florets
2 teaspoons sesame seeds
2-3 teaspoons soy sauce
1/8 teaspoon red chili flakes (more or less to your liking)
1. Cut and wash the broccoli under cool running water. Meanwhile bring the water in your steamer to a boil. Place broccoli in your vegetable steamer and cover. Let steam for 3 minutes only. Do not over-steam or the broccoli will get mushy. Or just add them into the boiling water and drain really well after 3 minutes of boiling.
2. While the broccoli is steaming toast red chili flakes and sesame seeds in a pan over medium heat. Once the sesame seeds start turning brown, remove quickly from heat. Toss in the steamed broccoli and soy sauce. Mix well and serve immediately. Tastes great over a bed of rice or quinoa.
Who wants to take me Asian pantry shopping, because broccoli+sesame seeds+ 365 brand soy sauce is just not cutting it for me?!
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